Nature’s Bounty 5 mg Melatonin Natural Sleep Aid

Package Count: 90.

Melatonin, N-acetyl-5-methoxy tryptamine, is a hormone produced by the pineal gland which regulates sleep and wakefulness. Melatonin in tablet form may help you sleep when you experience insomnia – particularly when insomnia is caused by circadian dysrhythmia. Circadian dysrhythmia is caused by jet lag, night shift work, daylight saving time beginning and ending, blindness and some medical conditions.

• 5 mg of melatonin per rapid-release softgel
• Take one softgel 1½ – 2 hours before bedtime to increase your chances of nodding off just after “lights out”
• Each bottle contains 90 softgels – enough for nearly 3 months, after which it is recommended users take a break for a week or two