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If you don’t eat a lot of oily fish, such as anchovies, mackerel and herring, taking a fish oil supplement could help you get enough omega-3 fatty acids. Fish oil may improve body composition and risk factors for heart disease in those who are overweight.
- 500 mg (90 milligrams of eicosapentaenoic acid and 60 milligrams of docosahexaenoic acid) of pure fish oil per softgel
- Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the primary omega-3s in fish oil
- Fish oil helps support healthy circulation
- Fish oil can lower elevated triglyceride levels which can reduce your risk of heart disease and stroke
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